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6 Moves to Whittle Your Waistline Like Kim Kardashian.

The actual waist training trend (aka wearing a corset to help shrink your middle) seems to be all the rage in Hollywood, as recently demonstrated by Kim Kardashian upon Instagram (above). But instead of squeezing your ribs into an apparatus which surely can’t be good for you, we turned to trainer-to-the-stars AKT InMotion‘s Anna Kaiser (who’s responsible for whipping Kelly Ripa, Sarah Jessica Parker, and other famous faces in to shape), for the most effective waist whittling moves around, the good-old fashioned method.